{"id":158,"date":"2024-04-21T19:03:06","date_gmt":"2024-04-21T11:03:06","guid":{"rendered":"https:\/\/jcfit.hk\/?page_id=158"},"modified":"2024-10-25T09:52:08","modified_gmt":"2024-10-25T01:52:08","slug":"%e5%81%a5%e9%ab%94%e8%a8%93%e7%b7%b4%e7%8f%ad","status":"publish","type":"page","link":"https:\/\/jcfit.hk\/en\/%e5%81%a5%e9%ab%94%e8%a8%93%e7%b7%b4%e7%8f%ad\/","title":{"rendered":"Fitness Training"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Fitness Training<\/strong><\/h1>\n\n\n\n

Intervention Course<\/strong><\/strong><\/h2>\n\n\n\n

\u5065\u9ad4\u8a13\u7df4\u73ed\u5c07\u5206\u70ba\u4e09\u985e\uff0c\u4e09\u500b\u4e0d\u540c\u985e\u5225\u7684\u8ab2\u7a0b\u5747\u5305\u62ec\u4ee5\u4e0b\u8a13\u7df4\u5167\u5bb9\uff1a\u5fc3\u80ba\u8010\u529b\u3001\u808c\u8089\u529b\u91cf\u548c\u8010\u529b\u3001\u9748\u6d3b\u6027\u3001\u5e73\u8861\u3001\u53cd\u61c9\u3001\u5354\u8abf\u3001\u654f\u6377\u3002<\/p>\n\n\n\n

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\u58ef\u808c\u5065\u7d61\u8a13\u7df4\u73ed<\/strong><\/td>Address more on flexibility training and muscle strengthening to build the foundational physical capability of the older adults<\/td><\/tr>
Neuromuscular and fall prevention training course<\/strong><\/td>Focus on neuromuscular training and balance activities<\/td><\/tr>
Cardiometabolic training course<\/strong><\/td>Emphasize on enhancement of cardiopulmonary functions and weight management<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Estimated participants<\/strong><\/td>Around 6,750<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

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