{"id":1196,"date":"2025-02-01T16:00:00","date_gmt":"2025-02-01T08:00:00","guid":{"rendered":"https:\/\/jcfit.hk\/?p=1196"},"modified":"2025-03-25T17:54:54","modified_gmt":"2025-03-25T09:54:54","slug":"%e3%80%8c%e9%ab%94%e9%81%a9%e8%83%bd%e6%a8%82%e6%b4%bb%e8%80%86%e5%9c%92%e3%80%8d%e5%95%9f%e5%8b%95-%e9%bc%93%e5%8b%b5%e9%8a%80%e9%ab%ae%e6%97%8f%e5%81%9a%e9%81%8b%e5%8b%95%e6%94%b9%e5%96%84%e8%82%8c","status":"publish","type":"post","link":"https:\/\/jcfit.hk\/en\/2025\/02\/01\/%e3%80%8c%e9%ab%94%e9%81%a9%e8%83%bd%e6%a8%82%e6%b4%bb%e8%80%86%e5%9c%92%e3%80%8d%e5%95%9f%e5%8b%95-%e9%bc%93%e5%8b%b5%e9%8a%80%e9%ab%ae%e6%97%8f%e5%81%9a%e9%81%8b%e5%8b%95%e6%94%b9%e5%96%84%e8%82%8c\/","title":{"rendered":"\u300c\u9ad4\u9069\u80fd\u6a02\u6d3b\u8006\u5712\u300d\u555f\u52d5 \u9f13\u52f5\u9280\u9aee\u65cf\u505a\u904b\u52d5\u6539\u5584\u808c\u5c11\u75c7 (\u6587\u532f\u5831 25\u5e742\u67081\u65e5\u5831\u5c0e)"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"657\" data-attachment-id=\"1198\" data-permalink=\"https:\/\/jcfit.hk\/en\/2025\/02\/01\/%e3%80%8c%e9%ab%94%e9%81%a9%e8%83%bd%e6%a8%82%e6%b4%bb%e8%80%86%e5%9c%92%e3%80%8d%e5%95%9f%e5%8b%95-%e9%bc%93%e5%8b%b5%e9%8a%80%e9%ab%ae%e6%97%8f%e5%81%9a%e9%81%8b%e5%8b%95%e6%94%b9%e5%96%84%e8%82%8c\/20250201_%e6%96%87%e5%8c%af\/\" data-orig-file=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/03\/20250201_%E6%96%87%E5%8C%AF.png?fit=730%2C657&amp;ssl=1\" data-orig-size=\"730,657\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20250201_\u6587\u532f\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/03\/20250201_%E6%96%87%E5%8C%AF.png?fit=730%2C657&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/03\/20250201_%E6%96%87%E5%8C%AF.png?resize=730%2C657&#038;ssl=1\" alt=\"\" class=\"wp-image-1198\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/03\/20250201_%E6%96%87%E5%8C%AF.png?w=730&amp;ssl=1 730w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/03\/20250201_%E6%96%87%E5%8C%AF.png?resize=300%2C270&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/03\/20250201_%E6%96%87%E5%8C%AF.png?resize=13%2C12&amp;ssl=1 13w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>\u300c\u9ad4\u9069\u80fd\u6a02\u6d3b\u8006\u5712\u300d\u555f\u52d5 \u9f13\u52f5\u9280\u9aee\u65cf\u505a\u904b\u52d5\u6539\u5584\u808c\u5c11\u75c7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eab\u53d7\u6a02\u9f61\u751f\u6d3b\u300d\u662f\u6bcf\u4e00\u4f4d\u9577\u8005\u7684\u5fc3\u9858\uff0c\u70ba\u4e86\u8b93\u672c\u5730\u9280\u9aee\u65cf\u6d3b\u51fa\u5065\u5eb7\u6109\u5feb\u7684\u9000\u4f11\u751f\u6d3b\uff0c\u300c\u4e2d\u570b\u9999\u6e2f\u9ad4\u9069\u80fd\u7e3d\u6703\u300d\u7372\u300c\u9999\u6e2f\u8cfd\u99ac\u6703\u6148\u5584\u4fe1\u8a17\u57fa\u91d1\u300d\u6350\u52a9\uff0c\u8207\u5354\u8fa6\u6a5f\u69cb\u300c\u9999\u6e2f\u623f\u5c4b\u5354\u6703\u300d\u651c\u624b\u63a8\u884c\u70ba\u671f\u7d04\u4e09\u5e74\u7684\u300c\u8cfd\u99ac\u6703\u8001\u53cb\u904b\u52d5\u8a08\u5283\u2014\u2014\u9ad4\u9069\u80fd\u6a02\u6d3b\u8006\u5712\u300d\uff0c\u70ba\u5c45\u4f4f\u5728\u623f\u5354\u8f44\u4e0b\u51fa\u79df\u5c4b\u90a8\u53ca\u5c4b\u82d1\u7684\u5e74\u9577\u5c45\u6c11\uff0c\u63d0\u4f9b\u9ad4\u9069\u80fd\u8a55\u4f30\u53ca\u5408\u9069\u7684\u5065\u9ad4\u8a13\u7df4\u3002<\/p>\n\n\n\n<p class=\"has-custom-color-5-color has-text-color has-link-color wp-elements-230cd12d6ed613900a1a12b7ef63938f wp-block-paragraph\"><a href=\"https:\/\/www.wenweipo.com\/a\/202502\/01\/AP679d2c93e4b01d0e2b127e4d.html\" data-type=\"link\" data-id=\"https:\/\/www.wenweipo.com\/a\/202502\/01\/AP679d2c93e4b01d0e2b127e4d.html\"><strong><o-anim-typing>\u6309\u6b64\u89c0\u770b\u5168\u6587<\/o-anim-typing><\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u9ad4\u9069\u80fd\u6a02\u6d3b\u8006\u5712\u300d\u555f\u52d5 \u9f13\u52f5\u9280\u9aee\u65cf\u505a\u904b\u52d5\u6539\u5584\u808c\u5c11\u75c7 \u300c\u4eab\u53d7\u6a02\u9f61\u751f\u6d3b\u300d\u662f\u6bcf\u4e00\u4f4d\u9577\u8005\u7684\u5fc3\u9858\uff0c\u70ba\u4e86\u8b93\u672c\u5730\u9280\u9aee\u65cf\u6d3b\u51fa\u5065 [&hellip;]<\/p>\n","protected":false},"author":193898605,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1363],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfHDRI-ji","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/users\/193898605"}],"replies":[{"embeddable":true,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":5,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1202,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1202"}],"wp:attachment":[{"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}