{"id":1301,"date":"2025-07-18T10:03:40","date_gmt":"2025-07-18T02:03:40","guid":{"rendered":"https:\/\/jcfit.hk\/?p=1301"},"modified":"2025-07-18T11:06:56","modified_gmt":"2025-07-18T03:06:56","slug":"1301","status":"publish","type":"post","link":"https:\/\/jcfit.hk\/en\/2025\/07\/18\/1301\/","title":{"rendered":"\u300c\u5b89\u5c45\u00b7\u6a02\u6d3b\u300d-\u5230\u6236\u9ad4\u9069\u80fd\u670d\u52d9\u7814\u8a0e\u6703 &#8211; \u6d3b\u52d5\u56de\u9867"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-jetpack-slideshow\" data-effect=\"slide\" style=\"--aspect-ratio:calc(1024 \/ 683)\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1319\" data-id=\"1319\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00012.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00012.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00012.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00012.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00012.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00012.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00012.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00012.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00012.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1303\" data-id=\"1303\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00093.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00093.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00093.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00093.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00093.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00093.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00093.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00093.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00093.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1308\" data-id=\"1308\" data-aspect-ratio=\"683 \/ 1024\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00107.jpg?resize=683%2C1024&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00107.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00107.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00107.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00107.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00107.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00107.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00107.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00107.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00107.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1309\" data-id=\"1309\" data-aspect-ratio=\"683 \/ 1024\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00118.jpg?resize=683%2C1024&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00118.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00118.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00118.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00118.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00118.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00118.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00118.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00118.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00118.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1314\" data-id=\"1314\" data-aspect-ratio=\"683 \/ 1024\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00147.jpg?resize=683%2C1024&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00147.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00147.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00147.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00147.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00147.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00147.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00147.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00147.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00147.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1312\" data-id=\"1312\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00158.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00158.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00158.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00158.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00158.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00158.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00158.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00158.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00158.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1311\" data-id=\"1311\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00161.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00161.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00161.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00161.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00161.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00161.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00161.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00161.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00161.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1315\" data-id=\"1315\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00164.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00164.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00164.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00164.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00164.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00164.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00164.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00164.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00164.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1313\" data-id=\"1313\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00168.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00168.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00168.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00168.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00168.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00168.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00168.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00168.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00168.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1325\" data-id=\"1325\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00171.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00171.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00171.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00171.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00171.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00171.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00171.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00171.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00171.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1326\" data-id=\"1326\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00174.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00174.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00174.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00174.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00174.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00174.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00174.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00174.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00174.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1320\" data-id=\"1320\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00191.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00191.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00191.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00191.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00191.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00191.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00191.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00191.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00191.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1317\" data-id=\"1317\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00195.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00195.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00195.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00195.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00195.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00195.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00195.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00195.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00195.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1306\" data-id=\"1306\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00244.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00244.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00244.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00244.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00244.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00244.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00244.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00244.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00244.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1304\" data-id=\"1304\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00246.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00246.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00246.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00246.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00246.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00246.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00246.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00246.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00246.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1307\" data-id=\"1307\" data-aspect-ratio=\"683 \/ 1024\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00256.jpg?resize=683%2C1024&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00256.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00256.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00256.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00256.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00256.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00256.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00256.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00256.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00256.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1305\" data-id=\"1305\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00284.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00284.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00284.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00284.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00284.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00284.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00284.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00284.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00284.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1310\" data-id=\"1310\" data-aspect-ratio=\"683 \/ 1024\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00320.jpg?resize=683%2C1024&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00320.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00320.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00320.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00320.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00320.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00320.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00320.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00320.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00320.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1322\" data-id=\"1322\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00326.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00326.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00326.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00326.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00326.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00326.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00326.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00326.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00326.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1316\" data-id=\"1316\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00351.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00351.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00351.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00351.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00351.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00351.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00351.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00351.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00351.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1318\" data-id=\"1318\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00356.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00356.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00356.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00356.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00356.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00356.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00356.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00356.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00356.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1324\" data-id=\"1324\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00361.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00361.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00361.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00361.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00361.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00361.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00361.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00361.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00361.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1323\" data-id=\"1323\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_09882.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_09882.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_09882.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_09882.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_09882.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_09882.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_09882.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_09882.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_09882.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1321\" data-id=\"1321\" data-aspect-ratio=\"1024 \/ 683\" src=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A9_03463.jpg?resize=1024%2C683&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A9_03463.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A9_03463.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A9_03463.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A9_03463.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A9_03463.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A9_03463.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A9_03463.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A9_03463.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a08\u5283\u65bc6\u670828\u65e5\u8209\u8fa6\u4e4b\u300c\u5b89\u5c45\u00b7\u6a02\u6d3b\u300d-\u5230\u6236\u9ad4\u9069\u80fd\u670d\u52d9\u7814\u8a0e\u6703 \u5df2\u5b8c\u6eff\u7d50\u675f! \u591a\u8b1d\u5404\u4f4d\u5605\u53c3\u8207\u540c\u652f\u6301! \u6b61\u8fce\u5230\u4ee5\u4e0b\u9023\u7d50\u56de\u9867\u672c\u8a08\u5283\u65bc6\u670828\u65e5\u8209\u8fa6\u7684\u300c\u5b89\u5c45\u00b7\u6a02\u6d3b\u300d\u5230\u6236\u9ad4\u9069\u80fd\u670d\u52d9\u7814\u8a0e\u6703<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/1f64c_1f3fb.png\" alt=\"\ud83d\ude4c\ud83c\udffb\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7cbe\u83ef\u7247\u6bb5\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zn1vF0LEdH8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b8c\u6574\u7248\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/79yltwGMQlU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/%E8%B3%BD%E9%A6%AC%E6%9C%83%E8%80%81%E5%8F%8B%E9%81%8B%E5%8B%95%E8%A8%88%E5%8A%83%E9%AB%94%E9%81%A9%E8%83%BD%E6%A8%82%E6%B4%BB%E8%80%86%E5%9C%92?__eep__=6&amp;__cft__[0]=AZWX1r3r4g52SeOPb69lAB9gd6_V8tPHCrwvINH5FZHbAn-SMHZ7rroR9EDb02saAZdozEJk17MNqELtsWq9pcYxih8l_z-qVFtgAhrRsE-jMH4ts76I_Ud_oVhjtM93Xt8vbPUFLaBXIFVr4qxidHIOLWxMBYo7hTY0f9xnrESPgXyXZItpS8OQFFDjjXcPAEw&amp;__tn__=*NK-R\">#\u8cfd\u99ac\u6703\u8001\u53cb\u904b\u52d5\u8a08\u5283\u9ad4\u9069\u80fd\u6a02\u6d3b\u8006\u5712<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E8%B3%BD%E9%A6%AC%E6%9C%83%E6%85%88%E5%96%84%E4%BF%A1%E8%A8%97%E5%9F%BA%E9%87%91?__eep__=6&amp;__cft__[0]=AZWX1r3r4g52SeOPb69lAB9gd6_V8tPHCrwvINH5FZHbAn-SMHZ7rroR9EDb02saAZdozEJk17MNqELtsWq9pcYxih8l_z-qVFtgAhrRsE-jMH4ts76I_Ud_oVhjtM93Xt8vbPUFLaBXIFVr4qxidHIOLWxMBYo7hTY0f9xnrESPgXyXZItpS8OQFFDjjXcPAEw&amp;__tn__=*NK-R\"> #\u8cfd\u99ac\u6703\u6148\u5584\u4fe1\u8a17\u57fa\u91d1<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E4%B8%AD%E5%9C%8B%E9%A6%99%E6%B8%AF%E9%AB%94%E9%81%A9%E8%83%BD%E7%B8%BD%E6%9C%83?__eep__=6&amp;__cft__[0]=AZWX1r3r4g52SeOPb69lAB9gd6_V8tPHCrwvINH5FZHbAn-SMHZ7rroR9EDb02saAZdozEJk17MNqELtsWq9pcYxih8l_z-qVFtgAhrRsE-jMH4ts76I_Ud_oVhjtM93Xt8vbPUFLaBXIFVr4qxidHIOLWxMBYo7hTY0f9xnrESPgXyXZItpS8OQFFDjjXcPAEw&amp;__tn__=*NK-R\"> #\u4e2d\u570b\u9999\u6e2f\u9ad4\u9069\u80fd\u7e3d\u6703<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E9%A6%99%E6%B8%AF%E6%88%BF%E5%B1%8B%E5%8D%94%E6%9C%83?__eep__=6&amp;__cft__[0]=AZWX1r3r4g52SeOPb69lAB9gd6_V8tPHCrwvINH5FZHbAn-SMHZ7rroR9EDb02saAZdozEJk17MNqELtsWq9pcYxih8l_z-qVFtgAhrRsE-jMH4ts76I_Ud_oVhjtM93Xt8vbPUFLaBXIFVr4qxidHIOLWxMBYo7hTY0f9xnrESPgXyXZItpS8OQFFDjjXcPAEw&amp;__tn__=*NK-R\"> #\u9999\u6e2f\u623f\u5c4b\u5354\u6703<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E9%A6%99%E6%B8%AF%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%E5%AD%B8%E6%9C%83?__eep__=6&amp;__cft__[0]=AZWX1r3r4g52SeOPb69lAB9gd6_V8tPHCrwvINH5FZHbAn-SMHZ7rroR9EDb02saAZdozEJk17MNqELtsWq9pcYxih8l_z-qVFtgAhrRsE-jMH4ts76I_Ud_oVhjtM93Xt8vbPUFLaBXIFVr4qxidHIOLWxMBYo7hTY0f9xnrESPgXyXZItpS8OQFFDjjXcPAEw&amp;__tn__=*NK-R\"> #\u9999\u6e2f\u7269\u7406\u6cbb\u7642\u5b78\u6703<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u8a08\u5283\u65bc6\u670828\u65e5\u8209\u8fa6\u4e4b\u300c\u5b89\u5c45\u00b7\u6a02\u6d3b\u300d-\u5230\u6236\u9ad4\u9069\u80fd\u670d\u52d9\u7814\u8a0e\u6703 \u5df2\u5b8c\u6eff\u7d50\u675f! \u591a\u8b1d\u5404\u4f4d\u5605\u53c3\u8207\u540c\u652f\u6301! \u6b61\u8fce\u5230\u4ee5\u4e0b [&hellip;]<\/p>\n","protected":false},"author":193898605,"featured_media":1320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"\u672c\u8a08\u5283\u65bc6\u670828\u65e5\u8209\u8fa6\u4e4b\u300c\u5b89\u5c45\u00b7\u6a02\u6d3b\u300d-\u5230\u6236\u9ad4\u9069\u80fd\u670d\u52d9\u7814\u8a0e\u6703 \u5df2\u5b8c\u6eff\u7d50\u675f! \u591a\u8b1d\u5404\u4f4d\u5605\u53c3\u8207\u540c\u652f\u6301! \u6b61\u8fce\u5230\u4ee5\u4e0b\u9023\u7d50\u56de\u9867\u672c\u8a08\u5283\u65bc6\u670828\u65e5\u8209\u8fa6\u7684\u300c\u5b89\u5c45\u00b7\u6a02\u6d3b\u300d\u5230\u6236\u9ad4\u9069\u80fd\u670d\u52d9\u7814\u8a0e\u6703","jetpack_seo_html_title":"\u7814\u8a0e\u6703,  \u5b89\u5c45\u6a02\u6d3b, \u5230\u6236\u9ad4\u9069\u80fd\u670d\u52d9","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false,"token":"eyJ0eHQiOiIgIiwidGVtcGxhdGUiOiJoaWdod2F5IiwiYmxvZ19pZCI6MjMyMDQ2MzkwfQ.FVCCNuaMDUKTrPt2INZWXpFKX5WN_QGtaJQ1rk249kQMQ"},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1374,1360,1363],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1374","category-highlight","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jcfit.hk\/wp-content\/uploads\/2025\/07\/A7_00191.jpg?fit=4500%2C3000&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/sfHDRI-1301","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/posts\/1301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/users\/193898605"}],"replies":[{"embeddable":true,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/comments?post=1301"}],"version-history":[{"count":9,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/posts\/1301\/revisions"}],"predecessor-version":[{"id":1335,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/posts\/1301\/revisions\/1335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/media\/1320"}],"wp:attachment":[{"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/media?parent=1301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/categories?post=1301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jcfit.hk\/en\/wp-json\/wp\/v2\/tags?post=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}